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  1. #1
    Polska's Avatar
    Polska is offline Anabolic Member
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    Multi vitamin at night?

    When do you bro's take your MV?

    I've been taking my multi vitamin/mineral at night before bed lately and I've noticed that in the morning my urine looks pretty normal - I used to take it in the morning and a couple hours later I'd be pissing neon yellow/green....

    So does this mean more gets absorbed nightly? I know neon urine is a sign of the excess getting expelled...

  2. #2
    painintheazz's Avatar
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    Could be the difference of are you now taking it on an empty stomach compared to eating with it.

    Pain

  3. #3
    BIG TEXAN's Avatar
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    Originally posted by painintheazz
    Could be the difference of are you now taking it on an empty stomach compared to eating with it.

    Pain
    Good point.......also I take 1 in the morning and another mid-day around 4pm.

  4. #4
    kc's Avatar
    kc
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    i'm the mulitvitamin fugitive...they're in my pocket but you gotta make me take em!!! when i do..it's at lunch time

  5. #5
    painintheazz's Avatar
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    I now take one multi in the morning on an empty stomach and then again at night with my dinner. I am taking 2 a day because I am cutting and my food sources have dropped and also I want to get the full benefit of the fact that some vit/mins are better taken with food and without food.

    Pain

  6. #6
    Polska's Avatar
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    All good points.... thanks!

  7. #7
    HorseFace's Avatar
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    Originally posted by painintheazz
    I now take one multi in the morning on an empty stomach and then again at night with my dinner. I am taking 2 a day because I am cutting and my food sources have dropped and also I want to get the full benefit of the fact that some vit/mins are better taken with food and without food.

    Pain
    I didnt know that... I have no idea if my multi is better with or without l oh well

  8. #8
    painintheazz's Avatar
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    Originally posted by HorseFace


    I didnt know that... I have no idea if my multi is better with or without l oh well
    Ya it depends on the vitiamins and minerals. I forget which ones are good with food and which ones are not. I am sure a simple search on the net will yeild some answers.

    Pain

  9. #9
    greg1's Avatar
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    I take two mv's a day, 12hrs apart if possible. I try and take them with a meal containing alot of fat and carbs.

  10. #10
    ItalianMuscle's Avatar
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    one in the morn and evening

  11. #11
    dingobite's Avatar
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    Nolonger will go near a vitamin before bed next thing you know im releasing my wetdreams in my hands in the middle of the night.
    Suplements are fine but vitamins are a sure fire way to release my load so its one every mornin before work with teh oatmeal.
    pic!

  12. #12
    MMC78's Avatar
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    Omg Dingobite

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