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Thread: diet pills and diet
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03-22-2003, 02:50 PM #1Junior Member
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diet pills and diet
What sort of diet should i go along with if i take a dietary supplement like xenadrine? I know you should still eat atleast 3 meals a day and high in protein but is it like ok to have a protein shake as a meal and stay hungry? Would i be eating too little carbs to keep building muscle? How about muscle recovery, is that effected also by taking xenadrine? thanx for your help.
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03-23-2003, 08:14 AM #2
You want 5 meals or more a day, even when dieting. Just keep them smaller potions, more often is the key. I always get in 6 meals a day and 2 shakes, whenther bulking or dieting. Just the portion size changes.
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03-23-2003, 09:34 AM #3Originally posted by BIG TEXAN
You want 5 meals or more a day, even when dieting. Just keep them smaller potions, more often is the key. I always get in 6 meals a day and 2 shakes, whenther bulking or dieting. Just the portion size changes.
Pain
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03-23-2003, 10:04 AM #4Originally posted by painintheazz
The portion sizes stay about the same but some extra carbs are in there.
Pain
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