Should I take in the dextrose first or is it ok to mix with shake? Also how much do you use if you have nothing to measure with? Teaspoon good?
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Should I take in the dextrose first or is it ok to mix with shake? Also how much do you use if you have nothing to measure with? Teaspoon good?
3 level tablespoons is about 50g of dextrose
just mix it with your protein and creatine
Mixing is fine. I weigh mine so I cant help you on the other part.
Pain