amino & bcaa's

[Bevsta123]

Just wondering what ones you take, i know it all comes down to the same thing at the end but just wondering what ones you guys are using.

[auslifta]

Whats the question? I'm confused reading this

[Bevsta123]

my bad didnt realise how un detailed it was till just then, like what brand of Aminos or Bcaas do you guys take? (eg. Optimum Nutritions: Opti-Men as a multivit) like what brand etc im not sure how id put this as a question aha.

im just looking for something that gets the job done and is cost effective nothing too expensive for something cheaper branded products do? not sure if this make sense now :s

[auslifta]

Don't believe the marketing BS from the supp companies, you can buy good BCAA's on ebay. Brand won't matter much, usually the only thing brand names add is flavoring.

[Bevsta123]

Don't believe the marketing BS from the supp companies, you can buy good BCAA's on ebay. Brand won't matter much, usually the only thing brand names add is flavoring.

yeah thats what i ment like whats something thats good and cheap, cause in my eyes they all the same was just wondering