Thread: Trac Creatine and Cell Tech?
04-16-2003, 11:38 AM #1Junior Member
- Join Date
- Jun 2002
- New Jersey
Trac Creatine and Cell Tech?
I have been taking cell tech now for about 3 weeks. I like it and all, but that sugar I feel is way too much post workout. Yes it does provide a great insulin spike, but is 75g's post workout too much? I'm more worried about my BF% levels raising, and I'm wondering if that much sugar will be converted to fat stores, despite being taken imediatly post workout.
I was thinking of taking Trac creatine, with 40 g's of dextrose post workout, and my own ALA throughout the day....Has anyone taken this creatine, and is 40g's a suitable amount for a "spike".....
All input is greatly appreciated. Thanks
04-16-2003, 02:09 PM #2
you could cut the cell-tech serving in half, i don't think 10 grams is necessary, personally I never noticed any difference between plain creatine & creatine w/ a "transport".
04-16-2003, 04:57 PM #3Member
- Join Date
- Apr 2002
- In The Chocolate Factory
i dont think its too much if its taken after your workout
thats just my opinion
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