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Thread: Slow Protein?
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04-16-2003, 03:37 PM #1
Slow Protein?
So I know that Whey is a faster acting protein than others. What are some of the slower proteins that I can take, like say before bedtime. Which ones taste good? Thanks all. Mark Fenske
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04-16-2003, 03:54 PM #2Member
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casinate (sp) protein which is milk protein
its slower at absorbtion.
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04-16-2003, 05:13 PM #3
Real foods like chix and egg whites are slow.
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