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  1. 04-20-2003, 04:57 PM #1
    buffmike
    buffmike is offline Junior Member
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    How Much ALA a day??

    How much ALA should I take per day and when should I take it? Any help would be greatly appreciated. Thankks!
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  2. 04-20-2003, 06:25 PM #2
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    abstrack
    abstrack is offline AR-Hall of Famer
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    depends on the amount of carbs per meal. usually about 300-500mg of ala.
    abstrack@protonmail.com
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  3. 04-20-2003, 06:36 PM #3
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    painintheazz
    painintheazz is offline Anabolic Member
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    For ALA it is about 300mg with every 30-50g of carbs. Take it with the meal.

    Pain
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  4. 04-20-2003, 07:09 PM #4
    buffmike
    buffmike is offline Junior Member
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    Sounds good. Thanks for the help.
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