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  1. #1
    tryingtogain is offline Member
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    May 2002
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    how can 5grams of creatine a day do good? i mean the body has like 120 grams total

    how can 5grams of creatine a day do good? i mean the body has like 120 grams total. so how would supplementing 5grams of creatine have an effect.

  2. #2
    Hitman's Avatar
    Hitman is offline Senior Member
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    Out of interest where did you find the 120grm figure? But back to the topic, i would have to guess that if a "normal" person had a level of 120 then per ratio past that for an athlete would be around 5grms(at a guess of course) .........HITMAN

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