Supplement Question

**jixxer** · 04-23-2003, 03:56 PM

Alright, haven't hit up the boards in awhile and a question has hit me recently, I'm not taking anything, supplement wise, haven't done any juice as of yet.

Currently, my workout is basically all cardio, want to lose a bit of weight, define my abs. Usually I workout Mon. Wed. Fri. with some jogging/running, and then about 20 mins of swimming. and occasionally I hit the weights, mainly biceps and triceps.

My question is what supplements should I be taking, I do drink a whey shake for breakfest, anything else I should combine, or add?

And would winny also help me accomplish what I want to do faster, although my workout is not mainly weights, yet.

Thank You.

jix

**arthurb999** · 04-23-2003, 08:25 PM

ECA or clen .

Winnie would not help you lose weight.

**yellows2k** · 04-23-2003, 08:53 PM

Stopping lifting is an excellent way to lose weight quickly, that along with tons of cardio....lose weight as in lots of muscle that is....

***BIG TEXAN*** · 04-24-2003, 07:58 AM

Winnie won't help ya on this quest. I say an eca, proper diet cardio looks good and lifting at least 3 times a week.

**jixxer** · 04-27-2003, 05:48 PM

thanks for your timely replies, Ya I didn't think the winny would help lose weight but better define, but that would be if i was strength trainning, correct?

Anyways thanks for the info!