This is my current postworkout drink...any helpful criticism/comments welcome...thanks...
Dextrose 50g
Protien 40g
Oatmeal 1/2 Cup
Milk
(sometimes a banana)
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This is my current postworkout drink...any helpful criticism/comments welcome...thanks...
Dextrose 50g
Protien 40g
Oatmeal 1/2 Cup
Milk
(sometimes a banana)
Drop the oatmeal and the milk, both are slowing absorbtion of the nutrients.
Pain
All you need is the dextrose and the protein. Like Pain said, toss the oats and the milk.