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  1. #1
    jixxer is offline New Member
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    Jan 2003
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    Supplement Question

    Alright, haven't hit up the boards in awhile and a question has hit me recently, I'm not taking anything, supplement wise, haven't done any juice as of yet.

    Currently, my workout is basically all cardio, want to lose a bit of weight, define my abs. Usually I workout Mon. Wed. Fri. with some jogging/running, and then about 20 mins of swimming. and occasionally I hit the weights, mainly biceps and triceps.

    My question is what supplements should I be taking, I do drink a whey shake for breakfest, anything else I should combine, or add?

    And would winny also help me accomplish what I want to do faster, although my workout is not mainly weights, yet.

    Thank You.

    jix

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    ECA or clen .

    Winnie would not help you lose weight.

  3. #3
    yellows2k is offline Member
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    Stopping lifting is an excellent way to lose weight quickly, that along with tons of cardio....lose weight as in lots of muscle that is....

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Winnie won't help ya on this quest. I say an eca, proper diet cardio looks good and lifting at least 3 times a week.

  5. #5
    jixxer is offline New Member
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    thanks for your timely replies, Ya I didn't think the winny would help lose weight but better define, but that would be if i was strength trainning, correct?


    Anyways thanks for the info!

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