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  1. #1
    underutoday's Avatar
    underutoday is offline New Member
    Join Date
    Apr 2003
    Georgia, USA

    wrong word to use

    I posted earlier and used the word creatine as my subject and noticed it will only take me to a web address. Anywho here it is again. I need some help I am a newbie to this whole thing and I have started an eca stack along with a new diet. I have added creatine to my routine and have noticed that I can take it right after my morning cardio and have no problems. But, when I take it at night after my lifting routine I feel nauseous and wanting to vomit. Am I taking too much?

    1 tsp. right after 45 min of cardio in the a.m.
    1 tsp. right after lifting routine in the p.m.
    all on the same day.


  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Yeah, I noticed that too. I actually clicked on it and it opened up ASN's site.

    I don't think that the creatine is making you nauseous.

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