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hey guys, here my stats
220 pounds, 6"4 , 20%BF
im wondering if R-ALA mixed with a 150-200carbs diet , high protein and moderate EFA, lifting + good cardio routine, will really help me loosing fat, or it is juste a waste of money??
also , is yohimburn could be really good for me?
college is finish in 15 days, i want to crazy cut!!
tx for help guys...
im open to suggestion!
:D
I keep hearing alot about the positive effects also so BUMP~!
r-ALA is good, do a search and you will find a lot of people liking it. I haven't tried the yomb so I can't give an opinion on that.
Pain
but, is R-ALA could be called a "Fat Burner" ?!
I don't think yohimburn is the right move for you right now at 20%. Most people that take it are pretty lean and it is never proven to show fantastic results. Jump on a fat burner and r-ala..
Chins