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Thread: R-ALA for me?!

  1. #1
    J-F's Avatar
    J-F
    J-F is offline Associate Member
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    Question R-ALA for me?!

    hey guys, here my stats
    220 pounds, 6"4 , 20%BF
    im wondering if R-ALA mixed with a 150-200carbs diet , high protein and moderate EFA, lifting + good cardio routine, will really help me loosing fat, or it is juste a waste of money??

    also , is yohimburn could be really good for me?

    college is finish in 15 days, i want to crazy cut!!

    tx for help guys...

    im open to suggestion!

  2. #2
    PHATCAT's Avatar
    PHATCAT is offline Associate Member
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    I keep hearing alot about the positive effects also so BUMP~!

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    r-ALA is good, do a search and you will find a lot of people liking it. I haven't tried the yomb so I can't give an opinion on that.

    Pain

  4. #4
    J-F's Avatar
    J-F
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    but, is R-ALA could be called a "Fat Burner" ?!

  5. #5
    chinups Guest
    I don't think yohimburn is the right move for you right now at 20%. Most people that take it are pretty lean and it is never proven to show fantastic results. Jump on a fat burner and r-ala..

    Chins

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