1AD/4AD liquid clenbutrx cutting cycle results
Hello everyone I started my cutting cycle last monday it consist of 1AD at 600mgs a day, 4AD at 750mgs a day, and liquid clenbutrx at 5ml twice a day.Oh Im 6ft, 200lbs, body a little high. Diet consist of the following.
Mon-Sat
Meal 1: 2 eggs, protein shake, glass of milk, haf a bananna
Meal 2: protein bar
Meal 3: tuna fish sandwich consisting of whole can of tuna
Meal 4: 2 grilled chicken strips and 2 glasses of milk
Meal 5:(postworkout) 2 protien shakes with tablespoon of honey
Meal 6: tuna fish sandwich consisting of whole can of tuna
Meal 7: protein shake with glass of milk
Meal 8: 1 grilled chicken strip and 1 boiled egg
Sunday: cheat day
This is around 260-270 grams of protein a day, 150-170 grams of carbs a day and about 2,000 calories. Workout schedule
Monday: chest/shoulders
Tuesday: legs/calves
Wednesday: back/biceps
Thurday: triceps
Friday: forearms/abs
Cardio right now is wed-friday mornigs for 30 mins will move up the time when I think its necessarry. Also will be taken pictures today and at later times in my cycle and try to post them up here.
Week 1: didnt really notice anything but this is expected and I lost 3lbs which is probablly water.