is creatine good while cutrting?
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is creatine good while cutrting?
It will keep water weight on you, but it won't "hurt" anything. If you're going for the real lean look you'll probably want to get off the creatine than.
You would probably want to drop the creatine and the glutamine a few weeks before a BB show, if that is what you are asking, they seem to hold a lot of extra water weight.
i want to hear from some experts on this one,
iam confused about this 2
for me i guess its hard to loose fat when i have allot of water weigh and glycogen stores!!!!
but iam gonna bump this up
Creatine, by its chemical nature, binds a water molecule in the cell. That's why when u go on creatine first you pack on a lot of weight...it's all water weight.
to make a long story short, if you're on creatine, you're pulling water into your muscle. if you're looking to cut, i'd suggest staying off the creatine.
good luck
:lift: