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  1. 05-28-2003, 04:25 PM #1
    C-Bol's Avatar
    C-Bol
    C-Bol is offline Junior Member
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    Question about Glutamine???

    I am currently supplementing glutamine along with taking AS. What is a considered hight dosages of glutamine. Ive heard so many different answers. I currently take 1000mg's a day. Is that too much???
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  2. 05-28-2003, 05:19 PM #2
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    abstrack
    abstrack is offline AR-Hall of Famer
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    I dont think that is to much. , IMO

    I take 4-9 grams before a work out and another 9 grams in post.
    abstrack@protonmail.com
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  3. 05-28-2003, 06:18 PM #3
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    painintheazz
    painintheazz is offline Anabolic Member
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    That is nothing!! Take 5-15g a day.

    Pain
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  4. 05-29-2003, 10:56 AM #4
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    I'm with Pain, I average 15+ grams a day.
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  5. 05-29-2003, 12:05 PM #5
    halifaxsteve
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    Re: Question about Glutamine???

    Originally posted by C-Bol
    I am currently supplementing <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank">glutamine</a> along with taking AS. What is a considered hight dosages of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank">glutamine</a>. Ive heard so many different answers. I currently take 1000mg's a day. Is that too much???
    1000mg = 1g...you should get that in a good protein shake!

    i take ~20g of glutamine throughout the day..not counting what's in the shakes...
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