05-14-2003, 10:00 PM #1Junior Member
- Join Date
- May 2003
no2 and creatine stack.....help!!!
i am 18 and i was on the steroid thread before but all opinions told me it was too early. They suggested i jsut use creatine and so on. I am looking for good gains this summer...and i heard you can do it with an no2 / creatine stack. if anyone has any input on how to do this...amounts to take and so on please help me. I think i made the right decision by deciding against juicing...but now i need to figure out what to do with my supplements...thanks in advance
05-15-2003, 07:37 AM #2
1-1.5 g of protein per pound of body weight. The amount of carbs depend on your goals. I know nothing about no2, but I have seen a thread on it in passing. Do a search. At 18 you should have plenty of hormones pumping through your body to build some good muscle. Put together a solid lifting program and DO IT RELIGIOUSLY.
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