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  1. #1
    BigBlack is offline Junior Member
    Join Date
    Apr 2002
    Midwest Biatch

    Can women take Creatine?????

    What's up homies? I juststarted personal training, and this young lady is giving me the oppurtunity to train her for a fitness competition. It's a natural show and I know she needs a good diet, but can creatine help her also? I don't know, if not, what can she supplement to give her a hard and lean look. Thank You

  2. #2
    margo is offline Female Member
    Join Date
    May 2003
    Hey BigBlack!
    Well I´ve been taking creatine for a few months now and I personally feel a difference in strength and also I seem to be leaner.
    So I will say that she definetly should take creatine, it will help her to recover sooner after training and add strength.

  3. #3
    Commando_Barbi's Avatar
    Commando_Barbi is offline AR's Arresting Angel Vet
    Join Date
    Oct 2002
    I use the Creatine Tritrate. I love the difference it makes in my workouts. I was using regular creatine and it was ripping my stomach apart so I decided to try the Tritrate. I had to go off of it for 10 days because I just started NO2. I go back on creatine soon...with the NO2. Just make sure she takes in plenty of water.

  4. #4
    lloyd_cannon's Avatar
    lloyd_cannon is offline Associate Member
    Join Date
    Mar 2003
    The Field of Friday Night Lights.
    if she is getting ready for comp creatine will not help makes you retain water but for bulking and training it is good no more harmful than dog food

  5. #5
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
    Join Date
    Oct 2002
    the gym
    I just read a great article on <a href="" target="_blank">creatine</a> . It talks about how you can even take it right up to the day before a comp.

    "Unfortunately, and this happens a lot, guys mistake the muscle cell volumization for water retention. They think using <a href="" target="_blank">creatine</a> will smooth out the look of their muscles and this couldnt be further from the truth!"

    as for women using it.... i think it will do good
    Last edited by juicehoe; 05-23-2003 at 10:56 AM.

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