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  1. 05-17-2013, 09:19 PM #1
    MUSCLENUTANT
    MUSCLENUTANT is offline Banned
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    RE: Stress and coriscol- any supplements that help?

    Are the any minerals/herbs/ any thing at all that helps combat high levels of stress/ cortisol release. Also does anyone know of any that have a relaxing calming effect that help with relaxation and getting better quality sleep?
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  2. 05-17-2013, 11:46 PM #2
    Turkish Juicer's Avatar
    Turkish Juicer
    Turkish Juicer is offline Knowledgeable Member
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    Vitamin C is known for its cortisol fighting properties.

    There are multiple herbal teas that would allow you to go to sleep in a more relaxed state, such as Chamomile.
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  3. 05-18-2013, 04:49 AM #3
    MajorPectorial
    MajorPectorial is offline Banned
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    I suffer really REALLY bad sleeping. To help me sleep i use strongish hayfever tablets. Make me.dwowsy. on really bad nights zopiclone. But you emd up relying on.zop to sleep so please dont use itunless youve tried every other option.
    Tensing muscle groups one at a time before sleeping relaxes thw body. Listening to soft relaxing music relaxes the mind. Hope ur sleep improves
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  4. 05-18-2013, 06:18 AM #4
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    Armykid93
    Armykid93 is offline Productive Member
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    ZMA helps me quite a bit. Most people say its garbage but I love it and its cheap
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  5. 05-18-2013, 07:40 AM #5
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    Lunk1
    Lunk1 is offline aka "JOB"
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    Quote Originally Posted by Armykid93 View Post
    ZMA helps me quite a bit. Most people say its garbage but I love it and its cheap
    ZMA has a number of great qualities...I use it alot
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  6. 05-18-2013, 12:01 PM #6
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    Armykid93
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    Quote Originally Posted by Lunk1 View Post

    ZMA has a number of great qualities...I use it alot
    Glad to know i'm not crazy. When you take it before bed do you feel like you get deeper sleep? That's the biggest benefit of it for me
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  7. 05-24-2013, 02:00 PM #7
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    2jz_calgary
    2jz_calgary is offline Senior Member
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    Siberian ginseng is great for stress and can help sleep patterns. Just don't take it right before bed. I just mix mine into a protein shake.
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