Thread: Multi vitamins really necessary?
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05-19-2013, 03:32 PM #1
Multi vitamins really necessary?
I was just wondering. I take 2 mega man sport vitamins, vitamin C, and fish oils daily. Are these really necessary or am I wasting my money? Also, do they add more stress on my liver while on a test cycle? I will be adding 100mg of var towards the middle/end of my cycle. I usually start supplementing liv52 when i start the var.My diet is excellent.
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05-19-2013, 03:33 PM #2
Please post a direct link to the supplement Facts. Most Multi's are a waste of money.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 03:48 PM #3
So you dont reccomend taking a basic multi? I have always thought gnc brand were a waste but thought multi was essential.
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05-19-2013, 03:53 PM #4
^ nope.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 04:09 PM #5
Read austinite's "Amino Acids" thread (http://forums.steroid.com/supplement...erbs-more.html). It's a wealth of knowledge. Instead of taking a multivitamin that has low doses of several vitamins and minerals, take the vitamins and minerals separately.
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05-19-2013, 04:17 PM #6
On my way
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05-19-2013, 04:35 PM #7
Damn it amazes me how much time some of you spend typing to help the board. Awesome read thank austin.
Anyone that looked at this thread with question should go to austins thread and read.
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05-19-2013, 10:49 PM #8
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05-19-2013, 11:04 PM #9~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 11:09 PM #10
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05-19-2013, 11:12 PM #11
Have a link to the data?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 11:18 PM #12
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05-19-2013, 11:22 PM #13
Here you go austinite. http://www.edinburghsupplements.co.u...te%20facts.jpg
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05-19-2013, 11:23 PM #14
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05-19-2013, 11:28 PM #15
With the exception of potassium, molybdenum, chromium, and phosphorous, Optimum Nutrition's Opti-Men has higher amounts of vitamins and minerals (http://www.fitnessnutritionschweiz.c...0val%20nut.gif).
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05-19-2013, 11:32 PM #16
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05-19-2013, 11:42 PM #17
No thanks...
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 11:42 PM #18
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05-19-2013, 11:47 PM #19
You don't really need all the vitamins on earth. I do it because I'm extreme with everything. I should make an "Absolute Necessity" protocol for Vitamins/Minerals.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 11:50 PM #20
Lol, I knew you would have fun with that. It brings up some questions though (sorry). It is fine to mix magnesium with some vitamins and minerals, right? I plan on taking magnesium orotate, micronized glutamine, tyrosine, maca, green tea extract, vitamin C, horny goat weed, and pycnogenol together (or right after each other) before bed as per you protocol.
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05-19-2013, 11:51 PM #21
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05-19-2013, 11:53 PM #22~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2013, 11:57 PM #23
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05-20-2013, 12:51 AM #24Junior Member
- Join Date
- May 2013
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Austinite...if you had to recommend a multi to someone...what brand would you suggest? Basically for those of us who aren't hardcore like you when it comes to chomping up pills. Right now I just take regular old Opti-men ones...
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05-20-2013, 01:16 AM #25
^ I dont really. But if you can hang tight a couple days, I'll post a good stack that is about 3 pills max.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-20-2013, 04:55 PM #26
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05-20-2013, 04:57 PM #27
To be quite honest, i never cared for multis. The only thing i've ever supplemented with was protein powders, creatine & BCAAs. I bought the multi because i got a kick ass deal on it. I'm not sure if i really care for the vitamin & minerals since i already consume a lot of food.
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05-20-2013, 08:01 PM #28
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05-20-2013, 08:17 PM #29
lol.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-21-2013, 04:39 PM #30
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