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  1. 05-21-2013, 05:55 PM #1
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    Fcarey32
    Fcarey32 is offline Associate Member
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    Whey vs. Soy vs. Casein

    I was just wondering what you guys' preferences were! Just wanna see what the people think.
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  2. 05-21-2013, 08:54 PM #2
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    Ashop
    Ashop is offline Anabolic Member
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    Quote Originally Posted by Fcarey32 View Post
    I was just wondering what you guys' preferences were! Just wanna see what the people think.
    I would NEVER use soy being a male (plant estrogen)
    I absolutely love and prefer 100% pure why isolate.
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  3. 05-21-2013, 10:04 PM #3
    Pittsburgh412
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    Quote Originally Posted by Fcarey32
    I was just wondering what you guys' preferences were! Just wanna see what the people think.
    Soy lowers testosterone
    Whey is the best for post workout/ all day (specifically whey isolates)
    Casein is a nighttime protein with a long digestion time
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  4. 05-21-2013, 11:11 PM #4
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    Bonaparte
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    Whey is the most anabolic .
    Casein and soy are equally shitty, where anabolic effect is concerned.
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  5. 05-21-2013, 11:36 PM #5
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    Whey only

    If you want casein trow some cottage cheese in!
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  6. 05-28-2013, 06:20 AM #6
    hingey242
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    Might be a silly question but what is whey?
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  7. 05-28-2013, 06:25 AM #7
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    Gaspaco
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    Quote Originally Posted by hingey242
    Might be a silly question but what is whey?
    Quick digesting form of PROTEIN POWDER.
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  8. 05-28-2013, 06:26 AM #8
    hingey242
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    Ok can someone just starting out whilst trying to lose weight take this ?
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  9. 05-28-2013, 07:46 AM #9
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    Gaspaco
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    Quote Originally Posted by hingey242
    Ok can someone just starting out whilst trying to lose weight take this ?
    It wont help you with fat loss, and if you are getting enough protein from your DIET you don't need it at all!
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