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  1. #1
    shark_77 is offline New Member
    Join Date
    May 2013
    Posts
    6

    ADVICE on proper supplementation

    hi there, im noob here , been working out just a couple of months, i get back after a serious injury, my weight was 77 before working out now im 85 , and im looking to bulk all i can , im 1.83 of height, 35 yrs, im ectomorph..but with a bit belly fat , im 18% as of now, mi work out is at 4pm i finish around 6 , i was reading animal pak sucks, i also have vpx-medivin, i have dimatize whey and casein, glutamine, aminoacids, efas, thyrovex,l-carnitine, max fussion... just want to know what of this supplements im using are complete Horse--iet , or when to properly use them and, what supplements u people would advice me to use ..tx

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,086
    I like

    Creatine mono
    Glutamine
    Whey

    + vitamins

  3. #3
    shark_77 is offline New Member
    Join Date
    May 2013
    Posts
    6
    but when they work better or properly

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