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  1. #1
    READYorNOT is offline Junior Member
    Join Date
    Mar 2012
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    Gym...Kitchen...England
    Posts
    80

    what are the most important supps

    My aims are to gain lean muscle, not bulk or cut just maintain size but build muscle.

    I have got ;

    Premium Mass - 4kg-Strawberry
    Creatine Monohydrate - 360 Tablets
    2:1:1 BCAA Blend - 1kg-Blackcurrant
    Green Tea (750mg, 98% Polyphenols) - 120 Tabs


    do I need anything else? or is this enough.

    Obvcourse I know I have to eat enough and clean, but sup wise..

  2. #2
    fbomb1990's Avatar
    fbomb1990 is offline New Member
    Join Date
    Jun 2013
    Posts
    29
    Fish oil and a multi vitamin

  3. #3
    ksingh93's Avatar
    ksingh93 is offline Associate Member
    Join Date
    Dec 2012
    Posts
    381
    Quote Originally Posted by fbomb1990 View Post
    fish oil and a multi vitamin
    ^^^^ this

  4. #4
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    If you're looking for "lean muscle" gains, that Premium Mass stuff might bite you in the @$$. I'd opt for whey isolate. My $0.02

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