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  1. 05-16-2003, 10:41 PM #1
    BigBlack
    BigBlack is offline Junior Member
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    Can women take Creatine?????

    What's up homies? I juststarted personal training, and this young lady is giving me the oppurtunity to train her for a fitness competition. It's a natural show and I know she needs a good diet, but can creatine help her also? I don't know, if not, what can she supplement to give her a hard and lean look. Thank You
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  2. 05-17-2003, 02:21 PM #2
    margo
    margo is offline Female Member
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    Hey BigBlack!
    Well I´ve been taking creatine for a few months now and I personally feel a difference in strength and also I seem to be leaner.
    So I will say that she definetly should take creatine, it will help her to recover sooner after training and add strength.
    Margo
    Train hard - Eat smart
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  3. 05-18-2003, 10:47 AM #3
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    Commando_Barbi
    Commando_Barbi is offline AR's Arresting Angel Vet
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    I use the Creatine Tritrate. I love the difference it makes in my workouts. I was using regular creatine and it was ripping my stomach apart so I decided to try the Tritrate. I had to go off of it for 10 days because I just started NO2. I go back on creatine soon...with the NO2. Just make sure she takes in plenty of water.
    1. Once a cheat always a cheat!
    2. YES, SHE can get pregnant the first time!
    3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!

    Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.

    For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.

    What the mind can conceive....the body will achieve!
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  4. 05-18-2003, 07:51 PM #4
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    lloyd_cannon
    lloyd_cannon is offline Associate Member
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    if she is getting ready for comp creatine will not help makes you retain water but for bulking and training it is good no more harmful than dog food
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  5. 05-23-2003, 10:53 AM #5
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    juicehoe
    juicehoe is offline Anabolic Member
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    I just read a great article on <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> . It talks about how you can even take it right up to the day before a comp.

    "Unfortunately, and this happens a lot, guys mistake the muscle cell volumization for water retention. They think using <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> will smooth out the look of their muscles and this couldnt be further from the truth!"

    as for women using it.... i think it will do good
    Last edited by juicehoe; 05-23-2003 at 10:56 AM.
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