Thread: quick ?
06-04-2003, 10:55 AM #1New Member
- Join Date
- Mar 2003
ok i see here that there is not to many hostile comments on cell tech and nitro tech wich is good because i kinda like them.
in an earlyer post someone said that if u take 20 grams of cell tech that u will piss out 15g so so i just take one scoop instead of two and will it do the same or take the 10 grams wich is 2 scoops normal dose.
also many people have told me to have a shake befor and after working out and i also take aminos liquid and caps so will it matter if i take the protein both befor and after with milk thanks
06-04-2003, 11:54 AM #2
I wouldn't use milk, stick with water. Take 5grams of cell tech before and 5 grams after your workouts.
06-04-2003, 12:44 PM #3
I take 2 scoops/water in the locker room after traning. Creatine works better with more water
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