Twinlab Daily One: 2 a day ok?
Hi all,
I have been trying to get a decent multi here, and they are few and far between since most of the stuff isn't even allowed in the country! However, a friend of mine went overseas, and he managed to get me a few bottles of Twinlab Daily One Capsules. I normally take vitamins twice a day, since that way they are absorbed best (especially since most of these aren't time-released, but capsule form). I just wanted to check if taking 2 of these a day is ok??
Here is the nutritional breakdown:
http://www.drugstore.com/products/p...BUY-PLST-0-SRCH
Anything I should be aware of or watch out for? (in terms of overdose)
Thanks!