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Thread: Coming off eca

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    ac419 is offline Junior Member
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    Coming off eca

    I have been on an eca stack for a few months now. At the moment I have tapered down my dose as I am going to come off completely. When I come off I want to carry on with fat loss. What supplements should I take to help when I have totally come off the eca?

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    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Here's a crazy idea - how about an effective cardio and diet plan and no reliance on 'supplements'?
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    Quote Originally Posted by Back In Black
    Here's a crazy idea - how about an effective cardio and diet plan and no reliance on 'supplements'?
    Hahaha boom!

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    ac419 is offline Junior Member
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    What about caffeine do I need to completely cut it out for a while or just down to low dosages ?

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    Quote Originally Posted by ac419 View Post
    What about caffeine do I need to completely cut it out for a while or just down to low dosages ?
    Lower , and then cut it out , you're gonna feel a bit more tired and without energy for some time , but you must give your body a rest from stimulants like those , fix up the diet and workout as BiB said. Good luck.

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    ECA shouldn't be taken for a "few" months. At max, 2 months in my opinion. The longer you take it the less effective it is. For me 2 weeks on and off works best. In the meantime, coming off is going to suck. You're probably going to feel like shit for a week or two because of how long you have been on it. Don't take anything else for awhile.

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    Caffeine will give you the temporary kick you need while weaning off the jolt from Ephedra. But I agree with the above comments, you should eventually come off both for a while to thoroughly rest your adrenals and restore normalcy.
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    Raspberry ketone at 1,000mg twice a day will work great along with a diet and cardio routine.

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    Ashop's Avatar
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    Quote Originally Posted by ac419 View Post
    I have been on an eca stack for a few months now. At the moment I have tapered down my dose as I am going to come off completely. When I come off I want to carry on with fat loss. What supplements should I take to help when I have totally come off the eca?
    DIET,,cardio and weight training.

  10. #10
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    ^^^^^^^agreed

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    uhit's Avatar
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    Quote Originally Posted by ALIN View Post
    DIET,,cardio and weight training

    Which will give enhanced results when accompanied with ECA.

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