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  1. 06-16-2003, 08:02 PM #1
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    lilbull
    lilbull is offline Associate Member
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    Is ALA worth it?

    I'm thinkin about takin ALA with creatine while I do my next bulking phase. I need to know what everyone thinks of it. How are the gains? Thanks,
    Bull
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  2. 06-17-2003, 08:17 PM #2
    Adrock
    Adrock is offline Junior Member
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    Not to be a dick, but if you search for ALA there are a lot of posts discussing it. Theres atleast one I know of that details its benifits. It's too much for me to retype.
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  3. 06-17-2003, 08:24 PM #3
    stillsmall
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    ALA is not worth it.. but R-ala is definitely worth it...
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  4. 06-17-2003, 11:08 PM #4
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    lilbull
    lilbull is offline Associate Member
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    what is R-ala?
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