Looking for advice on supplements

[Marc114]

Besides Protein and Creatine , what does everybody take for supplements? What would be considered the "essentials" ? I've been using mass amino's , glutamine , ultra 40 ,and mass enzyme plus creatine and mass maker from Beverly. Seems to work for me but I'm always wondering if it's too much and if I'm taking things I really don't need. Also , do you need to keep taking these things while on a cycle?

[bass]

supplements are to be taken for specific need, it really depends on your goals. I think Austinite has written some good info on supplements. here is a link to his write-ups.

Austinite's Educational Article Database

[Motardpdx]

More of this^^^^ Plus, this is helpful when asking questions on forum...http://forums.steroid.com/diet-nutri...e-posting.html Enjoy!

[Marc114]

Thanks...btw ,nice ride bass.

[Khazima]

Protein
Creatine
Fish/Krill oil
Glucosamine
Calcium
Zinc

Pretty much all for joints except protein/creatine and zinc.

[bigrich4]

Protein
creatine
d3
fish oil
coq10
resveterol
Triad multi vitamin (it has joint support)
zma
Sometimes a preeworkout when i find a super good deal at costco or something

[fitnesstrainer]

MSM and glucosamine HCL
Citrulline malate
Arginine
Beta alanine
Multi vitamin
Bcaa and electrolyte supp