Do any of you bro's use carb powders? Is there any point? Is a sugary drink just as good before a workout?
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Do any of you bro's use carb powders? Is there any point? Is a sugary drink just as good before a workout?
Dextrose is a god carb for Post workout shake. Try to consume carbs 1-2 hrs before workout in the form of a meal, oatmeal is a good one here.
Chins