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  1. #1
    sweet's Avatar
    sweet is offline Associate Member
    Join Date
    Aug 2002
    Ottawa, Ontario

    carb powders, any point?

    Do any of you bro's use carb powders? Is there any point? Is a sugary drink just as good before a workout?

  2. #2
    chinups Guest


    Dextrose is a god carb for Post workout shake. Try to consume carbs 1-2 hrs before workout in the form of a meal, oatmeal is a good one here.


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