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  1. 06-23-2003, 12:41 PM #1
    sweet's Avatar
    sweet
    sweet is offline Associate Member
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    Ottawa, Ontario
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    carb powders, any point?

    Do any of you bro's use carb powders? Is there any point? Is a sugary drink just as good before a workout?
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  2. 06-23-2003, 01:16 PM #2
    chinups Guest

    Dextrose

    Dextrose is a god carb for Post workout shake. Try to consume carbs 1-2 hrs before workout in the form of a meal, oatmeal is a good one here.

    Chins
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