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  1. #1
    OT8268's Avatar
    OT8268 is offline Associate Member
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    Jan 2002
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    NJ
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    Question about creatine bloat

    Hey I know that creatine causes you to retain some water, but I hvae heard that it is mostly an uptake of fluid in the muscle tissue, so tha twill make you look bigger, but will I also retain water like in my face and stomach, basically it will make my muscles smooth and bigger, but will I look fatter?

  2. #2
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    I put on a little water when I take creatine but its hardly noticable anywhere. Increase your water intake and reduce your sodium intake if you're concerned about bloat.

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