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07-01-2003, 09:53 PM #1New Member
- Join Date
- May 2003
- Location
- usa
- Posts
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My Proteincustomizer.com blends...
Night time shake-
40% Casein
40% millcellar Casein
20% CFM Whey
Postworkout Shake-
20% CFM Whey
30% hydro Wehy
40% maltodextrin
10% dextrose
(i will add 1 scoop of optimum whey to every 3/4 cup of postworkout shake along with 5g of creatine and glutamine)...
what does everyone think?
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