Results 1 to 3 of 3
Thread: creatine and week off from gym?
-
07-02-2003, 08:32 AM #1Junior Member
- Join Date
- Jun 2002
- Location
- New Jersey
- Posts
- 80
creatine and week off from gym?
i have a question pertaining to my own. I am going to be taking a week off from the weights in 4 weeks. I have been going hard for four months and feel i need a break.I am starting back up on creatine next week, so into the 4th full week of being on it I won't be hitting the weights at all for a week (but will be performing 3 days of cardio). Will the creatine be going to waste or be deemed useless during the week off? any insight anyone could provide wouldbe great! thanks
-
07-02-2003, 09:20 AM #2
No, keep taking the creatine, just on days off taking in the morning when you wake up.
-
07-02-2003, 09:24 AM #3
BT's right on the money...just take 5 grams in the morning when you get up, instead of 5g before workout and 5g after....or however you were taking it.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS