Thread: weight gainer recipes
07-09-2003, 01:59 PM #1
weight gainer recipes
When i am out of champion weight gainer and i have some whey lying around i sometimes make my own weight gainer.
I add (blend)
: 2 scoops of whey
: a cup or 2 of milk
: some fiber
: crushed ice (very little)
: some low-fat oreos ()
: some vanilla ice cream
im suprised im still alive after drinking that. THe oreos are the key, they make the shake.
Just thought i would pass on a recipe, if anyone has one similar post it.
07-09-2003, 03:06 PM #2
i always use this one, it's kind of a rough recipe - i got it from an Iowa State football program and Modded it a little
2 scoops ice cream
protein (however much is 2 servings)
2 packets Carnation Insatnt Breakfast
Small amount of ice
i drink it before i goto bed and feel like i'm gonna bust
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