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  1. 07-13-2003, 09:29 PM #1
    jemrick_45
    jemrick_45 is offline Junior Member
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    Question on protein

    Should i drink a shake that has 23 grams of protein before i lift. and then after? will that help anything or hurt anything cause i dunno
    thanks
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  2. 07-13-2003, 09:35 PM #2
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    groverman1
    groverman1 is offline Cross Dressing Member
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    Won't hurt at all, except dont drink your pre-workout drink too close to lifting time and especially on leg day.
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  3. 07-14-2003, 03:30 PM #3
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    daWhoady
    daWhoady is offline Associate Member
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    I'd just save it for after, won't help anymore drinking it before.
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  4. 07-14-2003, 09:12 PM #4
    jemrick_45
    jemrick_45 is offline Junior Member
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    Alright cool, thanks
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  5. 07-15-2003, 02:48 AM #5
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    G Child
    G Child is offline Anabolic Member
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    I usually go post workout for shakes.
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