For the ZMA users!?

**freak_of_nature_86** · 04-18-2006, 09:20 AM

Do you guys get acne from using zma?? And if you do how bad??

**pelly789** · 04-18-2006, 10:02 AM

i dont get acne from using it

**bigrose** · 04-18-2006, 11:31 AM

I have not seen any extra acne from using ZMA. I have used it on and off for 3 years.

**Papi93** · 04-18-2006, 06:14 PM

No acne from ZMA.

SVTMuscle* · 04-18-2006, 08:48 PM

If your prone to acne you can get it from ZMA due to the increase Test levels

**Bryan2** · 04-18-2006, 09:53 PM

to be honest the test raise form ZMA is marginal at best it is mainly a supplement to try and keep test levels in optimium range not so much raise them.

helps with sleep to

**ascendant** · 04-18-2006, 10:38 PM

all zma is is zinc and magnesium combined with aspartate. buy a bottle of zinc and magnesium and take those and save yourself probably more than 1/8th the cost of zma. the aspartate is added for improved absorption, so simply increase the zinc and magnesium by about 2x and that's your "zma" for you.

i actually called up one of the companies who made zma a long time ago to ask some questions and found out about this. the cs rep, who apparently didn't seem to really care about keeping customers, gave me this info.

have to say though personally, never noticed any difference with zma. as far as helping with sleep, melatonin always did a far better job for me.