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Thread: ran out of whey...
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07-19-2003, 05:11 AM #1
ran out of whey...
i just ran out of whey..but i intend to concoct my own temporary post workout shake before my new tub of whey arrives..here it goes..
4cups of nonfat milk(32g prot,48gcarbs),40g dextrose,5g creatine.
i was just wondering..should i add in more dextrose..since there's sugar in those milk...and does the lactose slows absorbtion of creatine? generally...does this combo looks ok for a postworkout shake? just temporarily...
peace,
eggplant
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07-19-2003, 08:46 AM #2
Yes the milk will slow the asorption. I'd just drink some gatorade with your creatine, or just a blend of creatine and dextrose than hurry up and eat your pwo meal.
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07-19-2003, 10:38 AM #3Member
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i dont think the milk is such a good idea its gonna slow the absorbtion rate. milk is not a wise choice for pwo
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07-19-2003, 05:36 PM #4
Pick a different protein source other than milk if you can.
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07-20-2003, 08:25 AM #5
hmm....i realised i made a huge mistake! had serious GI distress...i'm sure its the milk! And i actualli forgotten that creatine also causes GI...how stupid i am to mix them up! Anyway,i'm jus gonna take my creatine with some dextrose..does 88g of dex and 5g creatine looks gd? tnx guys..
peace,
eggplant
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07-20-2003, 11:22 AM #6Member
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the dex looks good, might be a lil high. but if ur not trying to cut it should be fine. i'd bump the creatine to 7-8
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08-08-2003, 11:36 AM #7
That much milk wow your going to be on the shitter
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