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  1. 07-19-2003, 05:11 AM #1
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    eggplant
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    ran out of whey...

    i just ran out of whey..but i intend to concoct my own temporary post workout shake before my new tub of whey arrives..here it goes..
    4cups of nonfat milk(32g prot,48gcarbs),40g dextrose,5g creatine.

    i was just wondering..should i add in more dextrose..since there's sugar in those milk...and does the lactose slows absorbtion of creatine? generally...does this combo looks ok for a postworkout shake? just temporarily...

    peace,
    eggplant
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  2. 07-19-2003, 08:46 AM #2
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    BIG TEXAN
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    Yes the milk will slow the asorption. I'd just drink some gatorade with your creatine, or just a blend of creatine and dextrose than hurry up and eat your pwo meal.
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  3. 07-19-2003, 10:38 AM #3
    Yung Wun
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    i dont think the milk is such a good idea its gonna slow the absorbtion rate. milk is not a wise choice for pwo
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  4. 07-19-2003, 05:36 PM #4
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    Archangel230
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    Pick a different protein source other than milk if you can.
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  5. 07-20-2003, 08:25 AM #5
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    eggplant
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    hmm....i realised i made a huge mistake! had serious GI distress...i'm sure its the milk! And i actualli forgotten that creatine also causes GI...how stupid i am to mix them up! Anyway,i'm jus gonna take my creatine with some dextrose..does 88g of dex and 5g creatine looks gd? tnx guys..

    peace,
    eggplant
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  6. 07-20-2003, 11:22 AM #6
    Yung Wun
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    the dex looks good, might be a lil high. but if ur not trying to cut it should be fine. i'd bump the creatine to 7-8
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  7. 08-08-2003, 11:36 AM #7
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    LightWeightBaby
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    That much milk wow your going to be on the shitter
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