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  1. #1
    eggplant's Avatar
    eggplant is offline Member
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    ran out of whey...

    i just ran out of whey..but i intend to concoct my own temporary post workout shake before my new tub of whey arrives..here it goes..
    4cups of nonfat milk(32g prot,48gcarbs),40g dextrose,5g creatine.

    i was just wondering..should i add in more dextrose..since there's sugar in those milk...and does the lactose slows absorbtion of creatine? generally...does this combo looks ok for a postworkout shake? just temporarily...

    peace,
    eggplant

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Yes the milk will slow the asorption. I'd just drink some gatorade with your creatine, or just a blend of creatine and dextrose than hurry up and eat your pwo meal.

  3. #3
    Yung Wun is offline Member
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    i dont think the milk is such a good idea its gonna slow the absorbtion rate. milk is not a wise choice for pwo

  4. #4
    Archangel230's Avatar
    Archangel230 is offline Junior Member
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    Pick a different protein source other than milk if you can.

  5. #5
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    hmm....i realised i made a huge mistake! had serious GI distress...i'm sure its the milk! And i actualli forgotten that creatine also causes GI...how stupid i am to mix them up! Anyway,i'm jus gonna take my creatine with some dextrose..does 88g of dex and 5g creatine looks gd? tnx guys..

    peace,
    eggplant

  6. #6
    Yung Wun is offline Member
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    the dex looks good, might be a lil high. but if ur not trying to cut it should be fine. i'd bump the creatine to 7-8

  7. #7
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    That much milk wow your going to be on the shitter

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