Thread: Creatine with gatorade
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07-30-2003, 09:10 PM #1Junior Member
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Creatine with gatorade
Is it good to mix creatine with gatorade. What about glutamine?
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07-31-2003, 12:27 AM #2Junior Member
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you could drink creatine w/gatorade and glutamine. why not just use grapejuice? the goal is to get 5 carbs for every gram of creatine....10grams of creatine = 50 carbs.
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