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  1. #1
    Slugger is offline Junior Member
    Join Date
    Jul 2003
    Posts
    148

    Creatine with gatorade

    Is it good to mix creatine with gatorade. What about glutamine?

  2. #2
    Hero is offline Junior Member
    Join Date
    Jul 2003
    Location
    Vegas
    Posts
    64
    you could drink creatine w/gatorade and glutamine. why not just use grapejuice? the goal is to get 5 carbs for every gram of creatine....10grams of creatine = 50 carbs.

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