1 ad n 4ad

HI my names Sunny.Im takin 1ad 4ad. I just began takin these supplements. What do U guys recommend for maximum results, and diet wise what kinda diet should I have, n wat kinda training program should I follow. Im 18 years old I weigh about 190 pds, ive gained some weight off of this stuff, its been a week since I started. I wanna gain all muscle on top of what I got. After im done with these supplements im just gonna eat a lot of protein everyday n try to gain mass n muscle off of that. HELP ME OUT.

are you going to run a post cycle and what kind how many mgs are you taking did a cycle on this click my link below to see how it went and how much I mgs I used