Thread: Off Day Diet
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08-13-2003, 03:41 PM #1New Member
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Off Day Diet
How should your off day diet be compared to on days? Same protein and less carbs or keep the carbs and cals the same as lifting days?
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08-13-2003, 04:13 PM #2
On my off day I will just make it a meal usually dinner and I will eat what ever I want but I will make sure I maintaine my protien intake
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08-13-2003, 10:21 PM #3
It all depends with me.... if bulking, than my off day looks just like any other day. Now if I'm dieting down than I lower my carbs to adjust for my physical activity for the day.
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08-15-2003, 08:16 AM #4Junior Member
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I drop 30 grams of starchy carbs and replace it with fibrous carbs.
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08-15-2003, 03:29 PM #5Member
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depends on goals and actvity level
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