Thread: Actisyn and creatine??
09-08-2003, 09:03 PM #1
Actisyn and creatine??
I just got this stuff off of my friend called Actisyn. It says that it increases protein syntheisi 640%. Also, it says it increases growth hormone 500% and testosterone 180%. It does all this in a 4 hour period. DOes anybody know anyhting about this product and if it works?? Also, when are the best times to take creatine?? I heard the body can only digest 5 grams in a 3 hour period, so i wanna know when to take it so i dont waste it. THANKS if anyone helps!!
09-08-2003, 09:46 PM #2Originally Posted by KingJames23
Hope that helps with half of your question.
09-09-2003, 07:50 AM #3Junior Member
- Join Date
- Aug 2003
I did not know Sportpharma still made Actisyn. Anyways, do not buy into the hype.
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