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i have a Friend who is currently playing college soccer. She was wondering what she should take to raise her metabolism that did not contain ephedrine, since that is banned by the NCAA. I told her to take Zinc, Magnesium maybe some chromium picolinate or some pyruvate. Which supplement do you think would be most effective? THANKS
Well......I've heard cardio......can increase your metabolism.
I just saw that on one of the threads earlier. Tell her to stick some more time on the treadmill.
Her diet is wonderful...and hince she plays soccer, three hours a day. She is doing plenty of cardio, I just was looking to see what kind of supplements she could take to raise her metabolism that didn't contain ephedrine. THANKS
Green tea extract and CLA are two I can think of. Never tried them personally but they seem to be fairly legit, plus no ephedra. Mark
Caffeine/guarana
Also yohimbe and b12......Quote:
Originally Posted by BREASTMAN