Creatine/protein good combo?

**TheTruth** · 09-18-2003, 09:07 PM

What Creatine and Protein supps should i take together that will help me benifit the most.

**BREASTMAN** · 09-19-2003, 09:13 AM

Originally Posted by TheTruth

What Creatine and Protein supps should i take together that will help me benifit the most.

Proteins:
-VPX Micellean
-Dorian Pro Peptide
-Syntrax Isomatrix
-Musclelink Profusion

Creatines:
-VPX Creaject
-Syntrax Straight
-SAN V-12
-Syntrax Swole

**TheJuicer** · 09-19-2003, 10:19 AM

If you got the $ Muscle Tech has a great line of products..

**Money Boss Hustla** · 09-19-2003, 08:08 PM

I still swear by EAS Phosphagen. I have tried 3 other brands and none of them compare to EAS. The HP did wonders for me.

As far as protein...can't go wrong with Prolab.

Actually Prolab makes creatine and glutamine...keep it all in the same family.

Swellin · 09-21-2003, 06:33 PM

I like the Muscletech stuff.

**Go Time** · 09-22-2003, 03:13 PM

As long as your creatine has a descent amoount of dextrose ie.50g(high glycemic sugar) you are good to go. As for protein make sure it is whey protein because whey contains the highest concentration of essential amino acids and it absorbs the quickest out of all the proteins, therefor high amounts ie. exceeding 35-40g are unecessary.