When should I take my daily multi-vitamin?
Shortly after waking up?
After my workout?
:unsure:
Or does it matter?
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When should I take my daily multi-vitamin?
Shortly after waking up?
After my workout?
:unsure:
Or does it matter?
I take two a day, one with breakfast and one with my post workout meal.
I take a two-a-day too. I usually take one first in the morning with breakfast and then one with an evening meal post workout.
The single best time would probably be with your post workout meal - a time when anti-oxidents (exercise puts a lot of stress on your system) and minerals like calcium (that have been shown to help regulate cortisol) can go straight to work...