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  1. #1
    Tayman is offline Junior Member
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    Aug 2002
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    Multi-vitamin question

    When should I take my daily multi-vitamin?

    Shortly after waking up?
    After my workout?



    Or does it matter?

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    I take two a day, one with breakfast and one with my post workout meal.

  3. #3
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    I take a two-a-day too. I usually take one first in the morning with breakfast and then one with an evening meal post workout.

    The single best time would probably be with your post workout meal - a time when anti-oxidents (exercise puts a lot of stress on your system) and minerals like calcium (that have been shown to help regulate cortisol) can go straight to work...

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