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Thread: Multi-vitamin question
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09-24-2003, 11:45 PM #1Junior Member
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Multi-vitamin question
When should I take my daily multi-vitamin?
Shortly after waking up?
After my workout?
Or does it matter?
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10-04-2003, 04:38 PM #2
I take two a day, one with breakfast and one with my post workout meal.
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10-04-2003, 04:51 PM #3
I take a two-a-day too. I usually take one first in the morning with breakfast and then one with an evening meal post workout.
The single best time would probably be with your post workout meal - a time when anti-oxidents (exercise puts a lot of stress on your system) and minerals like calcium (that have been shown to help regulate cortisol) can go straight to work...
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