Need some help

[hulk316]

Dudes
Presently using protein whey, creatine, glutamine, and flax seed oil. I'm not sure when I should be taking everything. My present program looks like this:

Cardio in the morning
Protein shake w/carbs/flax seed oil for breakfast
Mid-Morning Protein shake
5mg Creatine before workout
Workout
5mg Creatine immediately after workout
Protein shake w/ 5mg glutamine postworkout meal (around 30 min. later)
5mg glutamine at bedtime

Is this okay? Ater reading some threads in this forum, I'm not so sure! Can somebody please help!!

My goals are to gain lean muscle mass

Thanks Bros

[bigswole30]

Looks pretty good to me. The only thing I owuld do different is try to have a whole food meal for breakfast if possible. It's no biggie though.

[hulk316]

Thanks bigs...I also found the following, thought I would give it a try, any suggestions Bros?

Wake-up:
5 mg Creatine
Meal #1:
Protein Powder w/ skim milk/flaxseed oil
Cereal, Bagels,...
Meal #2:
Snack – Protein Powder w/ water, yogurt, fruit, veggies
Meal #3:
Lunch (1 serving protein w/ 1 serving complex carbs)
Pre-Workout Meal:
Protein Powder w/ oatmeal/glutamine
Workout
Post-Workout:
5 mg Creatine
1 Hour after workout Protein Powder w/ skim milk/ Flax-Seed Oil
Meal #4
Supper (1 serving protein w/ 1 serving complex carbs)
Meal #5
Snack – Cottage cheese
(5 mg) L-Glutamine w/ juice

Any and All suggestions would be greatly appreciated Dudes!