Thread: Need some help
09-27-2003, 11:44 AM #1
Need some help
Presently using protein whey, creatine, glutamine, and flax seed oil. I'm not sure when I should be taking everything. My present program looks like this:
Cardio in the morning
Protein shake w/carbs/flax seed oil for breakfast
Mid-Morning Protein shake
5mg Creatine before workout
5mg Creatine immediately after workout
Protein shake w/ 5mg glutamine postworkout meal (around 30 min. later)
5mg glutamine at bedtime
Is this okay? Ater reading some threads in this forum, I'm not so sure! Can somebody please help!!
My goals are to gain lean muscle mass
Last edited by hulk316; 09-27-2003 at 12:19 PM.
09-27-2003, 05:07 PM #2Junior Member
- Join Date
- Aug 2003
Looks pretty good to me. The only thing I owuld do different is try to have a whole food meal for breakfast if possible. It's no biggie though.
09-27-2003, 06:35 PM #3
Thanks bigs...I also found the following, thought I would give it a try, any suggestions Bros?
5 mg Creatine
Protein Powder w/ skim milk/flaxseed oil
Snack – Protein Powder w/ water, yogurt, fruit, veggies
Lunch (1 serving protein w/ 1 serving complex carbs)
Protein Powder w/ oatmeal/glutamine
5 mg Creatine
1 Hour after workout Protein Powder w/ skim milk/ Flax-Seed Oil
Supper (1 serving protein w/ 1 serving complex carbs)
Snack – Cottage cheese
(5 mg) L-Glutamine w/ juice
Any and All suggestions would be greatly appreciated Dudes!
Last edited by hulk316; 09-27-2003 at 06:41 PM.
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