new guy needing advice.....
hey yall.... im 19, 5'11" 240 (mostly fat). im looking for a good way to get started...... ive been lifting off and on, havent really been motivated but now i wanna get serious.... i dont know whats good to take for my weight and height..... im currently taking ON 100% whey protein shake, 1 w/ every meal 2 scoops in the morning.... trying to keep up with my body weight.... im taking hydroxycut and weider creatine after each workout.....
please help me guys... ive seen some of the guys that have gotten help on here and they look good..... also i was wondering about that impact stuff... how long would i need to train before i could get into something like that? thanks guys!